Flex Muscle & Fitness Gym

Graham Black RIP

THANYOU TO ALL OUR LOYAL CUSTOMERS , FOR THEIR YEARS OF SWEAT & TEARS .. MAKING FLEX GYM WHAT IT WAS.
FLEX GYM HAS NOW CEASED TO TRADE-	Graham Black RIP - 30/10/2008 , Sadly missed ... By all lucky enough to have known him. G's Funeral was held at 10.00 am on Monday 10th November 2008 at Ascension Church, Burghclere Respects were paid afterwards at the Canavaron Arms.

Gladiator Falcon

Flex Gym have had quite a few success stories pass through our doors and continue to have today.Some of whom are listed / appear below ..

Falcon -From Gladiiators UK Tv Series

Real Name : Bernadette Hunt

Bernie trained on & off at flex for years, being a good friend of Gee's.. For 3 years till Flex Gym (due to G's untimely death) closed Bernie's life partner Mark was instrumental in the running of Flex Gym. (see photo's of mark around the website..

At 18 years old Falcon was a dancer, she was accepted at the London Contemporary Ballet School but sadly her plans were scrapped when she suffered a back injury. Falcon then started training to become an aerobics teacher.

Bench Press

Primary Muscle(s): Chest

Secondary Muscle(s): Shoulders

Mechanics: Compound

Equipment: Barbell

Exercise Instructions:

Setup for the barbell bench press by setting the weight of the bar rack (if it's adjustable) and adding the weight plates you want to use. Lay down on your back with your feet firmly planted on the floor.

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Martin Green - Multiple British U23 Powerlifting Champion (BWLA)

We have had quite a few success stories pass through our doors and continue to have today.Some of whom are listed / appear below ..........

Martin Green - has been lifting 16 years

Pressing and Powerlifting internationally for Great Britain , the last 11 years.

Multiple British U23 Powerlifting Champion (BWLA)
8 x British Benchpress Champion (BWLA) - British Weightlifting Association
3 x European Benchpress Champion (WDFPF) - World Drug Free
Powerlifting Federation

Services

WE DO NOT ASK FOR CONTRACT MONTHLY SUBSCRIPTION FEES... !!
FLEX GYM OFFERS HARD CORE , OLD SCHOOL FACILITIES. PERSONAL ADVICE - SAFE / INSTRUCTION ON USE OF EQUIPMENT. PEOPLE OF ALL LEVELS OF EXPERIENCE - TYPES -
SIZE - ABILITY - WELCOME.

" Expert Advice on Supplements , Diet & Training Available "

OUR COSTS ARE ARE MORE THAN FAIR - NO CONTRACTS TRAINING
& ALSO NON MEMEBER SESSIONS AVAILABLE.

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Flex Muscle & Fitness Gym

Graham Black RIP

Gladiator Falcon

Bench Press

Equipment: Barbell

Martin Green - Multiple British U23 Powerlifting Champion (BWLA)

Services

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